Fitness Guru

Salabhasana Salabhasana From a prone position, Salabhasana is reached. The legs are straight and raised; the arms are straight back, palms down, and lifted; the head is lifted and the gaze is straight ahead. It is a backbend, or spine stretch, using the power of the upper and middle back to raise the weight of the legs as far as possible from the starting position when looking down on the floor. It enhances flexibility and balance, exercises the muscles of the back, and strength and stamina are improved. Procedure of Salabhasana Lie down on your stomach, flat. Place your hands right under your thighs. Rest the head on the chin, there must not be your face on the surface. Breathe deeply or breathe for a while. Just inhale. As high as you can, lift your legs. When your legs are raised, make sure your knees stay straight. At the start, hold your stance for about 5 seconds. Increase the pacing to about 30 seconds with practice. Just exhale. Drop the legs into the floor ...

Weight loss exercises: Mountain Climbers Mountain Climbers Procedure for mountain climbing Start at the surface location. Move your right knee to the chest without elevating hips or hitting the surface. Place back on the floor with the right foot, repeat on the other side, and push the left knee to the chest. Repeat, legs alternating. Repeat for one minute Benefits of mountain climbing Mountain climbing is a calorie-burning exercise that really gets the heart rate up It also targets your heart The ideal workout to lose the stubborn belly fat and expose your abs Jump Rope Jump Rope Procedure for Jump Rope Start together with your feet, hands gripping the ends of your jump rope . Swing the rope for the leap and walk or hop over both feet. Don't jump in the center, just jump with every rope swing. Repeat for approximate 1-2 minute Advantages for Jump Rope ...