Salabhasana

Salabhasana
Salabhasana
Salabhasana

From a prone position, Salabhasana is reached. The legs are straight and raised; the arms are straight back, palms down, and lifted; the head is lifted and the gaze is straight ahead. It is a backbend, or spine stretch, using the power of the upper and middle back to raise the weight of the legs as far as possible from the starting position when looking down on the floor. It enhances flexibility and balance, exercises the muscles of the back, and strength and stamina are improved.

Procedure of Salabhasana
  1. Lie down on your stomach, flat. Place your hands right under your thighs.
  2. Rest the head on the chin, there must not be your face on the surface.
  3. Breathe deeply or breathe for a while.
  4. Just inhale. As high as you can, lift your legs.
  5. When your legs are raised, make sure your knees stay straight.
  6. At the start, hold your stance for about 5 seconds.
  7. Increase the pacing to about 30 seconds with practice.
  8. Just exhale. Drop the legs into the floor steadily. Relax.

Benefits of Salabhasana
  1. It helps to strengthen the muscles of the arms and legs in the spine, buttocks, and backs.
  2. The shoulders, chest, abdomen, and thighs are stretched.
  3. Helps to Enhance your body posture.
  4. Help to Enhance organs in the abdomen.
  5. It may support the control of the body's acid-base balance.
  6. Helps to reduce body stress.

Who shouldn’t do this exercise?

This asana must never be performed by a pregnant or menstruating person. If you have extreme back injuries, spinal stenosis or knee injury, and hip injuries, do not practice Salabhasana. Those that have elevated blood pressure or glaucoma should not practice the asana.

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